How Do You Use Folic Acid To Prevent Premature Birth?
Folic acid is a B vitamin that has proven to decrease the risk of birth defects. It’s becoming common knowledge that when a woman has enough folic acid in her system, she can prevent major brain and spinal birth defects. Now, studies show that taking folic acid also decreases the risk of going into labor prematurely. Know that research indicates that folic acid regulates certain genes that sometimes malfunction to cause a premature birth. Figure out a rough estimate of how much folic acid you’re getting naturally. While many foods, like spinach and nuts, contain folic acid, most women don’t get enough of it. Aim for 400 micrograms of folic acid every day. This is the amount that has proven to have an effect on the baby. Look for a folic acid supplement. Some women’s daily vitamins contain folic acid, but there may not be enough. Read the label carefully. Take the folic acid supplement for at least one year before getting pregnant. In studies, this long term use of the supplement droppe
