How Do You Use Ginseng For Health?
Ginseng is the common name for any plant in the Panax genus, especially the pseudoginseng species of eastern Asia and the quinquefolius species of eastern North America. Ginseng also refers specifically to powder made from the dried roots of this plant. The following steps will help you decide whether or not to take this herbal supplement. Know the historical uses of Ginseng. It has been extremely popular as a general panacea in Asia for centuries but is particularly valued as an adaptogen, aphrodisiac, stimulant and treatment for Type II diabetes. Ginseng also has been traditionally used for many other purposes, including decreasing cholesterol, improving physical and mental function, and improving the immune system. Learn the results of modern scientific testing. The clinical benefits of ginseng have not been clearly established. One problem has been that there is a great variety in the quality and type of the ginseng used in scientific studies. Some studies have shown an improvement