How Do You Use Knee Wraps For Powerlifting?
Knee wraps are not only essential for your safety when powerlifting, they also can assist you in squatting with heavier weights and give you a better workout overall! To get the best results from your knee wraps, you will have to learn how to apply them correctly, otherwise they can be too tight or too lose, resulting in a rather uncomfortable powerlifting session at the gym. Roll your wraps before you attempt to put them on, and then proceed to sit down. Extend your leg out, straight ahead. Make sure your leg is perfectly straight for knee wrap application. Then, keep your leg muscles relaxed and not tense. Grab the first roll with one hand. Take the loose end with your other hand. Place the loose end behind your knee, below your joint. Make sure the longer side of the knee wrap is lined up with the crease behind your knee. When you bring the longer half of the wrap around, the lower part of your knee should be entirely concealed. Unroll the wrap around the lower part of your knee. Pu
