How Do You Use Music Therapy For Relaxation And Stress Management?
• Take notice of how listening to various types of music and nature sounds with or without music can help you relax. • If you play an instrument, record a piece of music that you find relaxing. Then listen to the tape when you need to relax. • Listen to relaxing background music at work or during lunch break. Add some body stretching at the same time. This also works just before going to sleep. • Participate in local community programs and centers that offer stress management and relaxation activities accompanied by music. • Place your hands on a drum and become aware of the many rhythms that exist within you such as your breathing and heartbeat. There is a rhythmical symphony that is the homeostasis of our biology. Breathe deeply and play this rhythm for 3 or 4 minutes. You may reconnect with your inner natural rhythms, intuition, and feelings, and ultimately feel renewed. Consult with a music therapist to find effective recorded music for your needs.
