How Do You Use Peppermint Oil For Nausea?
Peppermint is a spice often used in tea or as a flavoring. According to the Swedish Medical Center, it has been used medically to relieve indigestion and chest congestion. It has also been used as a local anesthetic. In a 1997 study at Liverpool University in England, peppermint oil, which is taken from the leaves of the peppermint plant, helped patients experiencing postoperative nausea. Peppermint oil can be found at health food or aromatherapy stores. Put 3 to 4 drops of peppermint oil into a pan of hot water. Put your face over the pan so that you inhale the steam. Add 3 to 4 drops of peppermint oil to a humidifier. Turn the humidifier on overnight and place it by your bed. Put 3 to 4 drops of peppermint oil onto a rag or handkerchief. Place the rag into a plastic bag. Open the bag and inhale the peppermint oil whenever you feel nauseous.
