How Do You Use Portion Control For Weight Loss?
Using portion control to lose weight is what many diet plans are based on. You can either join a group like Weight Watchers or Jenny Craig or you can use portion control yourself. If you get into the habit of practicing portion control you will lose weight and be able to maintain it. It will become second nature and you will not feel like you are on a diet. Follow these steps to learn portion control. You can still eat your favorite foods, just cut the portions that you are used to in half. If you feel hungry add celery, carrots and apples to your meal. They take a long time to eat and you will have time to feel full until you get used to eating smaller portions. When eating at home, place the food on the plates in the kitchen. Do not place serving bowls on the table. This discourages second helpings, the enemy of portion control. Never accept the up size offer at a fast food restaurant. Meal deals are not a good idea, skip the fries all together and just have a sandwich and diet drink
