How Do You Use Self-Hypnosis To Quit Smoking?
Hypnosis is a naturally altered state of mind in which an individual is in a state of heightened relaxation and focus, making him emotionally detached and more receptive to suggested change. You can use self-hypnosis to successfully manage pain, decrease anxiety and maintain a more peaceful state of mind, among other things. Learning to induce a self-hypnotic state can help you quit smoking and get you on the road to overcoming nicotine addiction. Approach self-hypnosis with an open mind, as it only works when viewed with a positive attitude. In order for you to achieve a state of “mind over matter,” you need to develop a willingness to succeed with this form of treatment. Purchase a few sessions with a local hypnotherapist to help you get started. Word-of-mouth referrals are often the best way to find such a specialist, but you can also visit the National Board for Certified Clinical Hypnotherapists (NBCCH) to find a qualified professional near you (see Resources below). Part of the N
