How Do You Use The Triceps Dip Machine?
Your triceps are the muscles found on the back of your upper arms. You can exercise these muscles by extending your arm and pushing downward. A triceps dip machine allows you to exercise your triceps by choosing a challenging, but not overly challenging, amount of weight. Here’s how you can use a triceps dip machine. Sit on the triceps dip machine and adjust the weight. If you do not typically exercise your triceps, use very little weight the first time. Use this first experience on a triceps dip machine to teach your body how to use the machine properly and avoid injury. Sit up straight with your shoulders directly above your hips. Leaning forward will put extra strain on your shoulders. To get the best exercise, you want to isolate your triceps and not allow other muscle groups to help out. Grab the handles on either side of your seat. These handles should be just below arm pit level. If they are not, adjust the seat height until they are in the proper position. Position your arms co
