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How Do You Work Out Abdominals With Twisting Leg Raises?

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How Do You Work Out Abdominals With Twisting Leg Raises?

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While traditional abdominal exercises like crunches and sit ups are a great way to tone abs and create a stronger stomach area, to achieve a truly flat, sculpted abdominal area you must also work out your lower abdominal muscles. These muscles are notoriously hard to target and often very under-worked even on the most zealous of athletes and fitness experts. Fortunately, you can use a chin up bar or any other type of bar that will hold your weight to easily and quickly hone in on these muscles so that you can attain the sleek look that you have been working for. Hang from the chin up bar. Hold the bar tightly and make sure that you are perfectly motionless before starting. Otherwise you may be able to use your own bodily momentum instead of your abdominal muscles to perform the exercise. Raise your knees to the right.Lift them as high as you can in a diagonal fashion. Your left knee should be underneath your right shoulder if possible. If you can twist further, then do so. Keep your ba

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