How Do You Wrap A Groin Injury?
A groin injury is one of the most painful experiences for some people. Without proper care the injury can become much more serious and even more painful. This relatively simple injury occurs when pressure is placed on the muscle, causing discomfort and interrupting their regular routine. That makes it important to wrap the groin injury properly. Place the end of the elastic bandage on the inside of one thigh. Wrap the bandage around the thigh going in the outer direction until it completely encompasses the thigh. Pull on the bandage to tighten it slightly. Then move the bandage up around the back at waist level. Wrap the rest of the bandage around the front of the stomach, on an angle so it meets back up with the thigh. Wrap the bandage around the thigh again and return to the stomach and back. Essentially you’re making a figure-eight pattern by wrapping the bandage around the thigh and then around the stomach and back. Continue following this same pattern until you meet the end of the
