How does a Rossiter Workout relieve pain?
Rossiter Workouts relieve pain by loosening the body’s connective tissue – fascia and muscles. Fascia is the membranous tissue that surrounds every muscle fiber, bundle of muscle fibers, and bundle of muscle fiber bundles in the body. In fact, if all of our skin was gone, nothing would fall apart because the fascia holds it together. Many people believe that it’s just tight muscles that are causing their pain…what they don’t know is that the fascia is extremely important when long-term pain relief is the goal. Think of fascia as the body’s saran wrap. When saran wrap comes off the roll, it is nice, smooth, flat, and easy to use. With just a little bit of movement though, saran wrap starts to stick to itself and anything else it touches…eventually it is all crinkled up. This is what happens to the fascia in our body…over time, it gets crinkled up and stuck. The crinkling and sticking of fascia causes pain. Rossiter Workouts pull out the crinkles in the fascia. When fascia is smooth, m
