How does Achilles tendonitis occur?
Lack of flexibility and overpronation are two of the most common causes of Achilles tendonitis. Other risk factors and causes include: Poor conditioning: Exercising beyond your conditioning is one of the most common and direct routes to injury. “Jumping right in” puts you at risk for developing Achilles tendonitis. Whether you are a somewhat “out of shape” weekend warrior participating in activities that involve sudden stops and starts and repetitive jumping (e.g., basketball, tennis, dancing) or a well-intentioned beginner who is starting a new fitness program it’s likely that your muscles and tendons have little flexibility because of inactivity. Stretching properly, starting slowly, and increasing gradually will be critical if you want to avoid Achilles tendonitis. Overuse: Achilles tendonitis may occur as a result of overuse or training too much as well. Stressful surfaces: Participating in repetitive motion activities, such as running, playing basket ball or tennis that are done o
