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How does Chia Seed compare to flax seed?

chia seed compare flax seed
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How does Chia Seed compare to flax seed?

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A. The biggest difference is that chia seed does not need to be ground. Chia doesn’t go rancid quickly like flax seed because chia seed has high levels of antioxidants. Chia seed is also richer than flax seeds in these vital elements: fiber, calcium, magnesium, phosphorus.

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