How does clinical hypnosis work?
One typically begins by relaxing deeply, muscle group by muscle group. When the body is relaxed, in a “trance” state, the mind is more open to suggestions. From there, one visits one’s “special place” or “safe spot”-a place where one feels comfortable, happy, confident, relaxed and/or in control. Then, in that state of mind, one uses guided imagery or visualization to envision a state of health or improved performance.
Adults and adolescents typically begin by relaxing deeply, muscle group by muscle group. When the body is relaxed, in a “trance” state, the mind is more open to suggestions. From there, one visits one’s “special place” or “safe spot”-a place where one feels comfortable, happy, confident, relaxed and/or in control. Then, in that state of mind, one uses guided imagery or visualization to envision a state of health or improved performance.
