How does dieting affect breastfeeding?
* Dieting is not suggested when breastfeeding, at least in the first few months of life. * It is better to eat well (a healthy, balanced diet) and exercise regularly while you breastfeed. * Vegetarian or vegan mothers may need additional supplements when breastfeeding (almost like dieting). * The breastfeeding process makes use of the fat cells stored in the body during pregnancy. Remember that you burn extra calories to ensure adequate milk production. * Severe diet, weight loss, drugs, and liquid diets can negatively affect your milk supply. *After your child starts solid foods (after six months of age), you may start to restrict your caloric intake if you find that you need to lose more weight. Remember that actation seems to metabolize fat accumulated even before pregnancy, but it is important to go slowly. * Any kind of drastic weight loss carries the risk of low milk supply. *Overall, moderate exercise during the breastfeeding process is safe and beneficial for most women. It is