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How does driking green tea ands lemon water help lose weight?

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How does driking green tea ands lemon water help lose weight?

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it is supposed to speed up your metabolism but it not really a great diet as soon as you come off it the weight come back quite quickly my advice healthy eating and exercise x

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first of all it’s much better for you than drinking ordinary tea or coffee. Green tea and lemon supposedly help speed up your metabolism so you should drink it before mealtimes and also cleanses your body and rids of any toxins.

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Lemon water doesn’t help you loose fat weight but it does help the urinary system. Green tea however does aid weight loss. I works as an appetite suppressant making you eat less and aids the body’s metabolic rate.

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I think it is there to help eliminate the toxins that will be flushing through your system as you lose weight. The fat parts of your body are very sluggish, and toxins get trapped there. As you lose the fat, the toxins start to be released into your system, and can cause things like bad skin, illness, bad breath, gassiness etc, for a short while. And it can put a strain on the liver and kidneys. However, make sure not to put more than a quarter of lemon into the tea a day, as you may damage your liver by drinking too much of that.

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Green tea alone won’t help you lose weight. If you replaced sodas and juice with green tea you’d make some progress. But most people drink green tea for its antioxidants.

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