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How Does Drinking Apple Cider Vinegar Benefit Health?

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How Does Drinking Apple Cider Vinegar Benefit Health?

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Kill Or Be Killed One of the biggest things apple cider vinegar is known for is its ability to kill free radicals in the body. Free radicals are the cause of many deadly illnesses such as cancer, high blood pressure and congestive heart failure. Balance Is Bliss Alkalinity is a very important aspect of good health. When the body becomes alkaline, a lot of ailments tend to disappear. Some of these would include headaches, chronic fatigue, constipation, diarrhea, and joint pain. Drinking apple cider vinegar will turn up the body alkaline and help reduce and even eliminate these symptoms altogether. Toughen the Bones When apple cider vinegar is mixed with fruits, vegetables and meats, it ends up extracting calcium from them. This helps increase bone mineral density. This is beneficial for older people, especially women with osteoporosis. Fruit and Fiber Apple cider vinegar has a substance in it called pectin, a fruit fiber. This helps to reduce elevated cholesterol levels. To make matters

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