How does Food Optimising work?
Food Optimising is in line with current guidelines on effective weight management and healthy eating. Essentially Food Optimising takes account of a foods’ energy density, its health-giving properties, ability to satisfy the appetite quickly, ability to keep and maintain a feeling of fullness and peoples’ behavioural patterns. Unlike many other leading commercial diets, it ensures an overall good balance of nutrients by the inclusion of Healthy Extras and guidance Health Points. Food Optimising turns on its head the whole idea that food of any sort or in any quantity is bad. Quite the opposite, in fact. Food Optimising encourages slimmers to eat freely from a generous list of Free Foods, without any feeling of guilt or judgement whatsoever. This is a unique and hugely powerful concept for slimmers. It allows them to take control of their eating (often for the first time) and enjoy a much healthier relationship with food than ever before. The rationale encourages slimmers to feel free a
