Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How does it compare to South Beach, Atkins, and other popular low carbohydrate diets?

April 26, 2017Atkins carbohydrate compare diets low Popular south beach

0

Posted

How does it compare to South Beach, Atkins, and other popular low carbohydrate diets?

1 Answer

0

Posted

• Allows 3 servings of whole grains or other starches (up to 300 calories total) each day in addition to fruits AFTER 4 PM. (Carbs need to be measured for portion control training at the start of the diet). So you can have plenty of pasta guilt free while you lose weight • Exceeds the daily carb content of any and all low carbohydrate diets out there.