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How does oatmeal lower cholesterol?

cholesterol lower oatmeal
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How does oatmeal lower cholesterol?

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It’s a complex process. But, simply put, think of rolled oats as tiny sponges in your body that soak up cholesterol. Studies have shown that eating oatmeal may reduce your cholesterol by up to 10%, which could reduce your risk of heart disease by up to 30%. Oatmeal works best in lowering cholesterol for people with the highest initial levels.

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