How does Omega-3 actually work in the body?
A. Within the brain are neurons (cells which transmit messages throughout the brain and to other parts of the body). The membrane (or wall) around these neurons is made up of “good” fat. These membranes need to be flexible to allow vital molecules to pass through so the neurons can communicate properly. Several factors, including age and diets high in cholesterol and saturated fats, can cause these membranes to stiffen and be less pliable. This stiffness does not allow the needed molecules to pass through the neurons correctly and can result in mood imbalances, difficulties in learning, difficulties in recalling information, and other decreases in brain function. By supplementing your diet with Omega-3, you can restore the flexible and pliable nature of the cell membranes, thus allowing the free-flow of vital molecules within your brain. This results in increased cell communication and brain function. In addition, Omega-3 benefits the body by acting as a blood cleanser and making the b
