how does one achieve wellness and maintain a healthy lifestyle?
Through understanding physiology, western relaxation techniques, concepts like the brain gym, the eastern five-organ theory, the power of the life energy and qigong relaxation exercises, thiscourse will explore what defines wellness from the perspective of both Western and Eastern philosophies. While studying Anatomy and Physiology, students will learn about the body and what different cultures think it needs to be healthy and balanced. As we analyze how the East and the West view healthy lifestyles, we will also explore the treatments for people who are not healthy and balanced.
