How does one raise ones vibration?
Everyone has an optimal rate of vibration to keep them healthy, whole and capable of fulfilling their potential. A strong and fluid energy field unlocks the doors of self-healing and self-actualization.Your awareness of the flow of energy sustaining you empowers you to take charge of your own well-being by taking steps to unblock, correct and enhance the flow. Thoughts, emotions, intentions, choices and actions contribute to our vibrational state, as do our environments. In a broad sense, we can seek activities that leave us feeling joyous, appreciative, loving and peaceful; think constructive, creative and expansive thoughts; practice gratitude and forgiveness; surround ourselves with loving, high-vibration people; eat healthfully; and spend quiet time in nature. Specifically, we can focus our attention on prayer, meditation, breathing exercises, chanting, affirmations and visualization, as well as a number of healing therapies like Reiki, massage, Yoga, T’ai Chi, etc. When your desir
