How does Soluble Fibre lower cholesterol?
You may think of fibre as the roughage that “helps keep you regular”, yet there are different types of dietary fibre each with different properties and effects on the body. One type is known as soluble fibre, because it can dissolve when mixed with water and solutions. A good source is whole grain oats. Soluble fibre from whole grain oats has been shown to help lower blood cholesterol levels when eaten as part of a healthy diet.1-5 While scientists are still unraveling the details, this picture shows how the soluble fibre from the foods you eat can help lower the cholesterol in your blood. So, how do I get Soluble Fibre in My Diet? To increase soluble fibre in your diet, try to: • Choose whole grain breakfast cereals that contain soluble fibre, like those made with 100% whole grain oats, as part of every breakfast. • Enjoy fresh fruit with breakfast and as snacks. • Switch to whole grain bread made from rye or oats. • Add more vegetables to sandwiches, pizza, pasta and other entres. •
