How does the brain produce serotonin?
Serotonin is synthesized from essential amino acids which come from a healthy diet, but we dont always maintain a healthy diet day in, and day out. Fortunately, scientists and researchers have discovered a groundbreaking supplement, 5-Hydroxytryptophan (5-HTP), that can safely and efficiently boost serotonin levels and reduce depression, obesity, insomnia, migraine headaches and anxiety. 5-HTP, an amino acid, is the intermediate step between tryptophan and the important brain chemical serotonin. 5-HTP is relatively new to the United States but has been available in Europe as a medicine for more than 30 years. How much sleep do you need? Sleep requirements vary from one person to the next and our need for sleep decreases with age. A one-year-old baby requires about fourteen hours of sleep a day, a five-year-old about twelve hours, and adults about seven to eight. Women tend to require more sleep than men. As people age their sleep needs may decline, but so does their ability to sustain
