Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How does the built-in Personal Coach build up my training schedule?

April 26, 2017build built-in coach schedule TRAINING

0

Posted

How does the built-in Personal Coach build up my training schedule?

1 Answer

0

Posted

The Personal Coach is a sophisticated, yet easy-to-use software program that helps you to get the right training exercises. You access it through the intuitive display. The Personal Coach takes 4 parameters into consideration: frequency, amplitude, time and posture (position on the plate). He will start you off with simple exercises to go to more challenging routines, e.g. from a high squat to a low one. Frequency, amplitude and the total duration of the training will gradually be built up. In contrast your time to rest between the exercises will decrease.