How does the Diabetic Diet work?
First off, the diabetic diet makes one thing perfectly clear: carbs and sugars have the same impact on your blood sugar levels. Therefore, carb intake must be monitored in order to regulate its effect on the body. It is commonly thought that diabetics must avoid all forms of sugar. The diabetic diet points out that this isn’t true – sugar is just another carb. The diabetic diet recommends 40%-60% of an individual’s daily caloric intake should be from carbs. The diabetic diet must be customized for each individual, based on metabolism, daily caloric intake, etc. This customizing process can be time-consuming. Fortunately, Nutrisystem has a diabetic diet program specifically for those with type II diabetes. Ediets also offers a diabetic diet plan for those living with diabetes.
