How does The Fitness Buddy build my workout plan?

To create your plan with The Fitness Buddy , you merely provide the required personal information, such as age, gender, months of experience, and select the brand(s) of home gym or health club equipment you use. Then you choose from the recommended routines or build your own routine by selecting exercises from the available list provided. The Fitness Buddy automatically builds a four-week personal workout plan by scientifically calculating the variables into the correct number of days, sets, weights, and repetitions ( Sample Plan ). Every four weeks you enter new numbers based on the prior four-week gains and The Fitness Buddy automatically recalculates your next projected level of gains. With The Fitness Buddy , you always know in advance what your gains are going to be. Its that simple and that powerful.  more