how does the Jenny Craig diet work?
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The Jenny Craig Diet is a popular diet for those that are looking to lose weight without following a very restrictive diet. The flashy commercials don’t really tell the whole story, so it’s no wonder why so many people wonder how does the Jenny Craig Diet work. If you want to lose weight, it’s important that your body has a calorie deficit. This means that you should take in fewer calories than you use. When you do this, you will lose weight. Following the Jenny Craig Diet helps you to meet these goals by selling you portion and calorie controlled meals.
First of all I have to tell you that Jenny Craig is a calorie restriction diet. What that means that you lower your daily calorie intake in order to lose weight. http://www.stopdietingbootcamp.com And yes, you will lose weight, but it will be muscle weight that will make you believe when you step on the scale that you actually lost weigh. But here is what the trick is with Jenny Craig Diet or any other calorie restriction diet. When you lose muscle weight, you also slow down your metabolism by 10-15% everytime you eat that way. The end result will not be looking great. You have just changed your body composition with more fat cells than muscle cells. And what you want to…
You see the commercials on TV and hear all of these rave reviews…but what is it exactly? The Jenny Craig diet focuses mostly on reduced calories and low fat. The diet includes a combination of pre-packaged foods (which you purchase from them that is supposed to help you learn portion control) that are supposed to make you not have to worry or think for a minute about preparing or measuring the foods. The foods for the Jenny Craig diet range from the bland to okay to actually pretty good. Many of them are frozen entrees, while snacks or deserts may also be included as part of the diet menu. The Jenny Craig diet also includes instructional videos and workbooks to help you get healthy and lose weight. Their goal is to teach you how to make good food choices after you finish the Jenny Craig diet and are no longer eating the Jenny Craig prepackaged meals. The Jenny Craig diet also encourages exercise.
