How does the potassium in avocados reduce belly fat?
In addition to boosting metabolism, avocados are known for reducing anxiety because it is loaded with relaxing magnesium and potassium. Potassium is known for helping to reduce belly fat and it prevents fluid retention. (See link below for foods that help to reduce belly fat). It also has pantothenic acid, which is a B vitamin, can rev up stress-reducing hormones and can lower your risk of depression. Stress is one of the causes of belly fat. Other than slicing and eating, how else can it be easily included in the diet? Avocado is now being suggested as an alternative to mayonnaise – on a sandwich for example. It has 4 grams of heart-healthy monounsaturated fat which lowers cholesterol, 2 grams of fiber and 1 gram of protein per ounce making it a more filling substitue for the mayo. Locally grown foods are recommended. Where are avocados grown? These fruits have been cultivated for over 7,000 years; three of the original types were West Indian, Mexican, and Guatemalan. They are now gro
