How Does The Sonoma Diet Work?
Gutterson states the Sonoma Diet is neither low-fat or low-carbohydrate. Essential fats, proteins, and complex carbohydrates are encouraged from day one. However, the foods are nutrient rich, so sugars, saturated fats, and refined white flour are not a part of the menu. The Sonoma Diet takes a practical approach when it comes to portion control. At each meal, you’re assigned either a 7-inch plate or a 9-inch plate. Instead of counting calories, you learn to judge correct portions by how much room they occupy on a plate. Pretty simple, right? The Three Waves Of The Sonoma Diet As with many diets today, the Sonoma Diet is broken down into phases, or waves. The first wave is designed to crash your craving for unhealthy carbs. However you are allowed whole grain cereal and breads. No sugars, though, and that includes natural sugar from fruits. This phase lasts for 10 days and this is where you’ll get accustomed to the allowed portions and a taste of truly healthy eating. The really good ne
