How Does Tony Horton’s 10 Minute Trainer Work?
Tony Horton’s 10 Minute Trainer is easy to use. There are 4 different workouts that can be done separately or together to get the most results in the shortest amount of time. The American College of Sports Medicine recommends that you get at least 150 minutes of exercise every week. That means that you would need to work out for 30 minutes 5 times a week. When you use Tony Horton’s 10 Minute Trainer you could lose weight but that doesn’t mean that you are getting the full health benefits you otherwise could. To get the maximum benefits you may want to fit in 3 of the 10 minute workouts every day. But if you don’t have time for all of that it’s certainly better to be getting some exercise rather than not exercising at all. Tony Horton’s 10 Minute Trainer can be effective because they combine cardiovascular workouts that can burn fat with workouts designed to increase your muscle mass.
