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How does Vibration Training get my muscles to contract automatically?

April 26, 2017automatically contract muscles TRAINING vibration

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How does Vibration Training get my muscles to contract automatically?

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Every muscle has specialized fibres that register even the minute changes in length of the muscle. Vertical vibrations cause the muscles to change length, so these specialized muscles fibres cause a jerk reflex, thereby contracting and relaxing at a fast pace.