How does xylitol offer weight loss benefits?
Sugar in the diet can cause insulin fluctuations which often creates sugar cravings as insulin levels drop. Xylitol is 7 on the glycemic index (table sugar is 65). The glycemic index or GI measures the ability of a food to raise insulin levels. Xylitol does not increase blood sugar or insulin levels, therefore reducing cravings for sugary foods while allowing a sweet tooth to be satisfied.
