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How Harmful is Cheating on the Diet?

cheating diet Harmful
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How Harmful is Cheating on the Diet?

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Almost all of us slip off the diet occasionally, just get back on it the very next day. Be nice to yourself! Be your own best friend. What’s harmful is beating yourself up for indulging and playing ‘kick me’. Relax, youre human – we all go astray occasionally.

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