How important is posture when meditating?
It is most important to keep the spine straight. The ideal posture is the lotus position as it keeps the spine automatically in its natural upright and straight position. However, as this posture is not physically possible for most of us, sitting in a cross-legged position or in a chair with good support is a good position. Many beginners find it is easier to lie prone; however, caution needs to be exercised with this position as participants may fall asleep.
