How important is the consumption and proper balance of omega fatty acids for losing weight and general health?
WB: In my view, extremely important, if not essential. It’s a topic I have been writing about and talking about for a long time. I wrote the first article on flax oil and other lipids for fat loss in the bodybuilding mags way back when. I don’t think a person can optimize fat loss or health without the proper use of EFAs, in particular, Omega-3 EFAs. “There is a ton of information about weight loss on the internet, and most of it is wrong.” – Will Brink DC: In your experience what has been the most effective nutritional method to losing bodyfat? WB: Higher protein, moderate fat of the right types in the right ratios, and moderate-low carbs based on the amount of lean body mass the person carries combined with smart weight training and aerobics. The use of certain supplements can also greatly enhance the fat loss process in may ways, such as increasing metabolism or blunting hunger, but most of the products sold for that purpose are over hyped or just plain worthless. It’s about making
