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How Is Cognitive Behavioral Therapy Used?

April 26, 2017anxiety behavioral CBT cognitive cognitive behavioural therapy depression mental illness OCD therapy Used

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How Is Cognitive Behavioral Therapy Used?

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CBT or Cognitive behavioral therapy, is a therapeutic approach that is employed to restore balance to emotions, perceptions and behavior patterns. The goal is to help realign the overall function and worldview of the patient in order to produce a positive change in approach and attitude. There are several ways in which cognitive behavioral therapy is used to assist people with issues ranging from different types of mental illnesses to an inability to get a good night’s sleep.