Important Notice: Our web hosting provider recently started charging us for additional visits, which was unexpected. In response, we're seeking donations. Depending on the situation, we may explore different monetization options for our Community and Expert Contributors. It's crucial to provide more returns for their expertise and offer more Expert Validated Answers or AI Validated Answers. Learn more about our hosting issue here.

How is Diaphragmatic Breathing Practiced?

0
Posted

How is Diaphragmatic Breathing Practiced?

0

The procedure is very simple and effective: • Find a quiet place where you know you will not be disturbed. • Lie down on a flat firm surface on your back and put your right hand on your diaphragm (just bellow the belly button). • Close your eyes and breathe through your nose. • Put your left hand on your upper chest. You should feel no movement here. The breathing should come from your diaphragm and your right hand will gently rise and fall. • Notice the feeling and how it differs from chest breathing. • Consciously breathe through your nose, keeping your mouth closed. Feel the rising and falling of your diaphragm. • When you become used to breathing into your diaphragm, bring your attention to the flow of your breath. Just notice the flow. Is it smooth or jerky? Smooth it out, make it flow gently and smoothly. • Do not rush your breath. Be gentle. Let if flow and you will discover a rhythm to the breath. Be patient – while “breathing” sounds like an easy thing to do – diaphragmatic br

Thanksgiving questions

*Sadly, we had to bring back ads too. Hopefully more targeted.