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How is hypnosis different from meditation or relaxation?

April 26, 2017different hypnosis meditation relaxation

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How is hypnosis different from meditation or relaxation?

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Hypnosis does not have the exact process compared to meditation and relaxation. In the process of meditation or relaxation, the goal is to have a more relaxed and meditative state. This process can affect the body and mind in a better way. What makes hypnosis different is that getting into the meditative state of mind and later on the hypnotic process will use the state of mind to transmit and deliver the messages throughout your body. Compared to meditation, state of mind is the main goal of hypnosis and becomes actively responsive to words, thoughts, and ideas.