How is online health coaching different from other types of coaching, training, or counseling?
Unlike personal training or counseling, you control your health coaching sessions. Whether you are working toward general wellness or a more specific health-related issue, our focus is on enhancing quality of life, not on “fixing” a particular physical or emotional issue—although these issues may become goals. Our coaches guide, motivate, provide customized resources, and help you to set achievable goals. They do not diagnose, prescribe, or give advice. Our coaches use their expertise to provide you with tools, not opinions.
