How is Pilates different than weight training or other resistance exercise?
Spring resistance more closely resembles muscular contraction • In Pilates exercise, emphasis is placed on rebalancing muscles around the joints • Pilates corrects over-training and muscle imbalance that may lead to injury • Pilates balances strength with flexibility • Pilates leads to an improvement in posture and body awareness • Pilates is a well balanced, total body workout that re-forms your body from the inside …
