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How is Seasonal Affective Disorder treated?

April 26, 2017Affective depression disorder psychologist seasonal seasonal affective disorder treated

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How is Seasonal Affective Disorder treated?

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There are a number of effective treatments for SAD. Some individuals benefit from Light Therapy, which involves exposure to bright artificial light. Exercise, proper diet, and monitoring your sleep are all good ideas. Some people report benefiting from anti-depressant medication. Cognitive-Behavioural Therapy or other forms of psychotherapy with a psychologist is also likely to be helpful. Tags: depression, psychologist, Seasonal Affective Disorder This entry was posted on Thursday, February 14th, 2008 at 1:23 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.