How is the thresholds determined on the basis of an exercise test?
The thresholds are classified as follows: Anaerobic threshold is 80% of the measured VO2 max Aerobic threshold is 60% of measured VO2 max The lower limit of the aerobic zone is 40% of the measured VO2 max Do note that exercise that is below the lower limit of the aerobic zone has mainly social and mental health effects.
