How is yoga different from other forms of fitness?

Yoga is unique because we focus on connecting our body and mind through our breath. This focus draws our attention inward where we learn to be more aware of our bodies and the busy-ness of our minds. Things start to shift: as our bodies become quieter, stronger, and more flexible so does our mind! This awareness also allows our practice and our lives to become more process oriented. We stay present in the moment, allowing us to be free from regret about the past and free from worry about the future. Other forms of exercise such as running, bicycling, tennis, golf, skiing, hiking, swimming, etc. are wonderful activities. Don’t stop doing them! Your yoga practice will better prepare your body/mind for these fun activities. Yoga will rejuvenate, rebuild, and heal your body.