How late in pregnancy can I continue Prenatal Yoga classes?
Women can take prenatal yoga up until the day they deliver. Changes and modifications in their practice come as they progress through their pregnancy, and the instructors will help with this. Some moms have even been in yoga class in early labor! You will use what you have learned in class during your labor. Some moms come back saying that what they learned in yoga class was what they called upon most for patience, breath, relaxation, and pain coping during their labor.
