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How long after my last cigarette should I wait before I begin my quit attempt using Nicorette gum?

April 26, 2017attempt cigarette Gum nicorette quit wait

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How long after my last cigarette should I wait before I begin my quit attempt using Nicorette gum?

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We recommend choosing a start date for your quit attempt and beginning the use of Nicorette gum first thing that day, before having any cigarettes. However, if you choose to wait and start your quit attempt later in the day, you must wait 30 minutes or longer after smoking your last cigarette before using your first piece of Nicorette gum.