How long do I have take Ashwagandha before I see any results?
Herbal medicines provide progressive, long-term benefits. Certain classes of herbs work well in acute conditions to provide quick relief, however herbs like Ashwagandha need to be taken for at least 3-4 weeks before the benefits of taking it can be experienced. Optimally, you may have to take Ashwagandha for anywhere between 3 and 6 months to experience the full range of benefits. Individual results can vary.