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Q:

How long do I need to take Ashwagandha to get favorable results?

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A - Herbal medicines provide progressive, long-term benefits. Certain classes of herbs work well in acute conditions to provide quick relief, however herbs like Ashwagandha needs to be taken for at least 3-4 weeks to get favorable results. Optimally, you may have to take Ashwagandha for anywhere between 3 and 6 months to experience the full range of benefits. However, the period may vary from person to person. more
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