How Long Do Side Effects Last After Quitting Smoking?
Side Effects of Smoking The side effects of smoking are complex and varied, and no answer to the question of how fast they depart will do for all issues. Some damage done by smoking can be permanent, causing life-long side effects. Some damage is minor and begins to heal within a day of smoking. People who stop soon after starting may escape any long-term complications. Others who have been smoking longer or more heavily may find themselves burdened with chronic conditions that can’t be addressed simply by stopping smoking, though most are vastly improved by quitting. The Good, Easy Part If no deep damage has been done to your lungs, heart, and circulatory system, then the side effects of smoking depart very quickly. Within 20 minutes of your last cigarette heart rate and blood pressure begin to go down. Within 24 hours your lungs will have started the slow process of cleaning themselves out. Further, the oxygen level in your blood will rise as you stop contaminating your air supply wi
